One thing that will change your life

There are thousands if not millions of things that self-help books, self-development courses, and motivational talks will recommend us to do to improve our life. it is not just overwhelming but often the tips contradict each other. for example some trainers will say ” work on your strength, not your weakness” some trainers will say …

Personal breakthrough

Most people thought that Hypnotherapy is only for mental health issues such as depression, panic attacks, trauma, PTSD, self-image, inner child problem, and other emotional issues. This is what makes people feel that hypnotherapy is for someone who has mental health problems. Yet the truth is whenever its relation with human and mind., Hypnotherapy could …

Emotional hurt

Can we be emotionally hurt by others? We often say “you hurt my feeling “, “I am angry because of what you do”, “ why you always make me do this… it makes me angry” and so on. We always feel that other people have the power to change our emotions, but is it true? …

Addiction

Addiction is often associated with the overuse of substances or negative behaviors, such as smoking, alcohol, pornography, gambling, and self-harm. But why does addiction, which can harm us, occur? Does repeated exposure to harmful substances like drugs always lead to addiction? Based on my research and study of trauma, addiction, mental health, and other areas …