Stress Illustrations
Imagine that our stress endurance is just like a balloon and our negative emotion is just like the air that we will blow into the balloon.
Each time we are feeling stress, worry, anxiety, fear, or any negative emotion, imagine you blowing the balloon once and ensuring that the air never comes out.
It is just a matter of time before the balloon will explode if we release none of the air from the balloon.
Just like the illustration, we will always need to release the negative emotions from our mind and body before we “explode” because we cannot handle the pressure that had built up in us.
Most people do not feel comfortable finding help for their mental issues because they do not want to share sensitive information about their past with someone else. Yet, most mainstream mental health support providers require their clients to share the detailed history of their past to help them.
If you are one of them who does not feel comfortable sharing sensitive details of your past, we have great news for you; Here in MiracleOfMinds, we can help you effectively break free from your past without needing you to tell us about your painful history.
What our clients say about us
the ABC of negative subconscious imprinting
Negative belief and subconscious imprinting can happen to all of us. Let me share with you an illustration of how negative belief and subconscious imprinting actually happens in our life.
Negative subconscious imprinting, such as trauma, panic attack, phobia, anxiety, PTSD and others, can be explained with ABC
A : Activating Event.
Activating event is an event that triggers the negative experience. For example: a mother saying “why do you always repeat the same mistake!” or “you are so stupid!!!”
B : Belief
The Belief which we subconsciously imprint into our mind based on an activating event. For example, when a child repeatedly listens to his mother’s hurtful comments like “you are stupid!!!” etc, he will draw an irrational belief that he is not good enough, or his mother doesn’t love him.
C : Causality of the irrational belief.
Based on the irrational belief that we installed in our subconscious mind, it will result in a causality effect in our life. From the above example, the child may then grow up to become an extreme perfectionist who always seek the approval of others to justify the feeling that he is not good enough, or he may distance himself from this mother because he feels that she does not love him.
In reality, this belief may be totally wrong. It could be that his mother is acting out because she has high stress from her job, OR that her parents treated her the same way when she was young and she believes that scolding her child is the only way her child can do better in life.
Such negative Causality effects to our life are imprinted subconsciously inside of us and their intensity can increase each time we experience subsequent similar activating events.
Many times, when we experience negative traumas like panic attack, anxiety, PTSD, etc, we do not consciously know WHY it is happening to us until the negative emotions have grown exponentially in effect.
May then, it will be harder to seek therapy and counseling help to clear these deep-rooted causes. We may even have forgotten the activating events and the irrational belief that has been subconsciously imprinted on us.
In MiracleOfMinds, our therapy will help you get clarity and release your pent-up negative emotions, and misconception attached to the activating event of your past. As a result, you will naturally break free from the trauma that has been holding you back from living your life to the fullest.
We would invite you to live your life now… an appointment scheduler will be emailed to you when you make your order with us to book your session.
Our values
Realigning subconscious
We help you solve your issue from the root cause of your problem by realigning your subconscious level.
Safe environment
We create a safe, nonjudgmental environment in our therapy. You can bring someone you trust into the session if it makes you comfortable.
Private and confidential
You don't have to share private or uncomfortable information for the therapy to work. We kept the session information confidential.
Efficient yet comfortable
We help you break free from your issue as efficient as possible according to your pace
Holistic therapy
We help you holistically and ecologically through the power of your subconscious mind and with 0 medications.
Independent
On top of breaking free from your problem, we also aim for you not to depend on therapy to enjoy your life.
I want to break free now
I want to have a brief talk before I decide
Because we understand some people need certain therapy at certain stage. We would love to have a short talk with you to understand more about your situation. If we feel that we are not suitable to guide you at your current stage, we will recommend you to other professional who will be more suitable for your stage.
Contrary to what you’ve seen in movies, hypnosis involves a lot more than traveling into a trancelike state after looking into someone’s eyes.
During a hypnosis session, you undergo a process that helps you relax and focus your mind. This state is similar to sleep, but your mind will be very focused and more able to respond to suggestion.
While in this relaxed state, it’s believed that you’re more willing to focus on your subconscious mind. This allows you to explore some of the deeper issues you’re dealing with.
Hypnotherapy sessions may be used to:
- explore repressed memories, such as abuse
- instill a desire for healthy habits that can lead to weight loss
- help to relax and reprogram an anxious brain
The practitioner, or therapist, is there to help guide this process. They aren’t there to control your mind.
1. It helps you enter the subconscious:
First, we drop down from the conscious mind, which is only 10% of the mind into the subconscious mind. Now we are addressing the whole person, 100% of the mind rather than just treating the symptoms.
2. It helps you identify the "unfinished business".
People often have what Dr. Fritz Perls called “unfinished business” with whatever has been lost, be it a loved one, a job, or a home. These unresolved feelings, such as resentments, regrets, blame, anger, guilt, jealousy, and fear are stored in the body and must be released as soon after the triggering event as possible. Otherwise they become deeply buried beneath the numbness created by the anti-depressant drugs, the addictive behavior, and the concurrent repression that occurs when trauma and grief go untreated. Clinical hypnotherapy works for depression because it removes the underlying basis of depression and completes the unfinished business that otherwise continues to recycle as self-sabotaging thoughts and behaviors.
3. It helps you "finish" the "unfinished business" and release the stored emotions/experiences.
With hypnotherapy, we can go down to the deepest level of these traumatic experiences, memories and stored emotions to release them from the mind and body. When this hypnotherapy process is completed, the client reports that their depression has lifted, that they have stopped the compulsive thoughts or behavior, and that they are ready to resume living their lives again.
4. It helps you replace the trauma with positivity.
With each healing session of clinical hypnotherapy, we can replace the fearful repetitive thoughts that often haunt people following a traumatic experience. Positive affirmations now work because the underlying emotional release has been accomplished.
5. It helps you use the power of hypnotic suggestion to create long-term improvement.
Hypnotherapy provides an effective way to access the individual’s ability to affect the physical body. Once self-sabotaging thoughts and behaviors have been resolved, the individual can begin to use hypnotic suggestibility to improve the body’s functioning. Hypnotherapy can be very helpful in correcting patterns of restless sleep, low energy or libido, headaches or chronic pain. And one can use hypnotherapy to increase motivation to exercise and eat properly.
Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune. But, because people handle stress differently, symptoms of stress can vary. Symptoms can be vague and may be the same as those caused by medical conditions.
- Becoming easily agitated, frustrated, and moody
- Feeling overwhelmed, like you are losing control or need to take control
- Having difficulty relaxing and quieting your mind
- Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed
- Avoiding others
- Low energy
- Headaches
- Upset stomach, including diarrhea, constipation, and nausea
- Aches, pains, and tense muscles
- Chest pain and rapid heartbeat
- Insomnia
- Frequent colds and infections
- Loss of sexual desire and/or ability
- Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet
- Dry mouth and difficulty swallowing
- Clenched jaw and grinding teeth
- Constant worrying
- Racing thoughts
- Forgetfulness and disorganization
- Inability to focus
- Poor judgment
- Being pessimistic or seeing only the negative side
- Changes in appetite -- either not eating or eating too much
- Procrastinating and avoiding responsibilities
- Increased use of alcohol, drugs, or cigarettes
- Exhibiting more nervous behaviors, such as nail biting, fidgeting, and pacing
A little stress now and then is not something to be concerned about. Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including:
- Mental health problems, such as depression, anxiety, and personality disorders
- Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke
- Obesity and other eating disorders
- Menstrual problems
- Sexual dysfunction, such as impotence and premature ejaculation in men and loss of sexual desire in both men and women
- Skin and hair problems, such as acne, psoriasis, and eczema, and permanent hair loss
- Gastrointestinal problems, such as GERD, gastritis, ulcerative colitis, and irritable colon
Anxiety and panic attacks have similar risk factors. These include:
- experiencing trauma or witnessing traumatic events, either as a child or as an adult
- experiencing a stressful life event, such as the death of a loved one or a divorce
- experiencing ongoing stress and worries, such as work responsibilities, conflict in your family, or financial woes
- living with a chronic health condition or life-threatening illness
- having an anxious personality
- having another mental health disorder, such as depression
- having close family members who also have anxiety or panic disorders
- using drugs or alcohol
People who experience anxiety are at an increased risk of experiencing panic attacks. However, having anxiety doesn’t mean you will experience a panic attack.
- Anxiety is typically related to something that’s perceived as stressful or threatening. Panic attacks aren’t always cued by stressors. They most often occur out of the blue.
- Anxiety can be mild, moderate, or severe. For example, anxiety may be happening in the back of your mind as you go about your day-to-day activities. Panic attacks, on the other hand, mostly involve severe, disruptive symptoms.
- During a panic attack, the body’s autonomous fight-or-flight response takes over. Physical symptoms are often more intense than symptoms of anxiety.
- While anxiety can build gradually, panic attacks usually come on abruptly.
- Panic attacks typically trigger worries or fears related to having another attack. This may have an effect on your behavior, leading you to avoid places or situations where you think you might be at risk of a panic attack.
“My son has been diagnosed with depression and anxiety. In time of crisis he would show withdrawal, avoiding friends and people surround him. He would be agitated and very emotional. Thanks to the sessions of Mandd’s hypnotherapy, after few sessions we could see some improvement. My son is calmer, able to focus more to his study and less impulsive. He is still undergoing his treatment regularly.”
Parent